'Freshly Blended' Blog Posts

This One Exercise Can "Boost" Your Brain

This One Exercise Can "Boost" Your Brain
A recent scientific study has revealed an easy step you can start doing today that can actually reverse the effects of cognitive decline.

Never Ignore These 3 "Warning Signs" from Your Body

Never Ignore These 3 "Warning Signs" from Your Body
Many people don’t know that symptoms like low energy, bloating, and brain fog can all be connected to the same source. And there are other interesting connections in your body that you might not be aware of.

America's Top 3 Resolutions (and How to Keep Yours)

America's Top 3 Resolutions (and How to Keep Yours)
Being healthy is one of America’s most popular resolutions year after year, and 2019 is no different. But New Year’s resolutions can be difficult to keep. Fortunately, we'll reveal an easy way to tackle some of the most common resolutions – all in one simple step.

The 3 WORST Holiday Foods

The 3 WORST Holiday Foods
Avoid these 3 foods to help protect your gut this holiday season.

10 Foods Science Says Help Prevent Chronic Illness

10 Foods Science Says Help Prevent Chronic Illness
It’s no secret that fruits and vegetables are an important part of a balanced diet. But which foods are the best at protecting your body against illness? Well, thanks to scientific research, we have the answer.

3 Natural Plants That Can Help Stomach Issues

3 Natural Plants That Can Help Stomach Issues
People have been dealing with digestive problems for hundreds of years. Here are some proven plant-based methods you can try right at home.

3 Signs You May Have Leaky Gut (and How to Fix it)

3 Signs You May Have Leaky Gut (and How to Fix it)
Years of poor diet or strenuous activity can cause your gut lining to wear thin. When this happens, bad bacteria flood your gut microbiome and ou...

The REAL Truth About MSG

The REAL Truth About MSG
  Monosodium glutamate, or MSG, has been a hot topic in the nutrition world for decades now. It seems like every few years, conflicting evidence ...

The Power of Strawberries

The Power of Strawberries
It's summertime, and that means spending the days outside in the sun. One of the best snacks to eat when you're out on a hot day is delicious frui...

Don't Use Antibiotics Until You Read This

Don't Use Antibiotics Until You Read This
One of the most powerful substances you can put into your body is antibiotics. Used for a wide range of issues, antibiotics are prescribed by doct...

3 Things Your Body Does While You Sleep

3 Things Your Body Does While You Sleep
Everyone knows they feel better after a good night's sleep. But have you ever thought about why that is?

California Judge: CANCER Warnings On Coffee May Be Necessary

California Judge: CANCER Warnings On Coffee May Be Necessary
Why does this California lawmaker think coffee manufacturers might need to put CANCER warnings on their cups? Click to read more...