'Freshly Blended' Blog Posts

3 Natural Plants That Can Help Stomach Issues

3 Natural Plants That Can Help Stomach Issues
People have been dealing with digestive problems for hundreds of years. Here are some proven plant-based methods you can try right at home.

3 Signs You May Have Leaky Gut (and How to Fix it)

3 Signs You May Have Leaky Gut (and How to Fix it)
Years of poor diet or strenuous activity can cause your gut lining to wear thin. When this happens, bad bacteria flood your gut microbiome and ou...

The REAL Truth About MSG

The REAL Truth About MSG
  Monosodium glutamate, or MSG, has been a hot topic in the nutrition world for decades now. It seems like every few years, conflicting evidence ...

The Power of Strawberries

The Power of Strawberries
It's summertime, and that means spending the days outside in the sun. One of the best snacks to eat when you're out on a hot day is delicious frui...

Don't Use Antibiotics Until You Read This

Don't Use Antibiotics Until You Read This
One of the most powerful substances you can put into your body is antibiotics. Used for a wide range of issues, antibiotics are prescribed by doct...

3 Things Your Body Does While You Sleep

3 Things Your Body Does While You Sleep
Everyone knows they feel better after a good night's sleep. But have you ever thought about why that is?

California Judge: CANCER Warnings On Coffee May Be Necessary

California Judge: CANCER Warnings On Coffee May Be Necessary
Why does this California lawmaker think coffee manufacturers might need to put CANCER warnings on their cups? Click to read more...

The 80/20 Ratio: Balancing Both Good & Bad Bacteria for Optimal Gut Health

The 80/20 Ratio: Balancing Both Good & Bad Bacteria for Optimal Gut Health
Dr. Dhruv and Malibu Health Labs talking about what proper gut health looks like, and the ratio needed for optimal bacteria balance.

What is the Western Diet, and How Long Have You Been On It?

What is the Western Diet, and How Long Have You Been On It?
Processed ingredients, too much red meat and little to no fiber... these eating habits make up what is called the Western Diet. Does it describe YOUR diet?

This Is Why Your Body Twitches Just Before You Fall Asleep

This Is Why Your Body Twitches Just Before You Fall Asleep
Here is how you can work to put a stop to those involuntary twitches and jerks you experience just as you are falling asleep.

One Hour Of Exercise Per Week Can Aid in Fighting Early Signs of Depression

One Hour Of Exercise Per Week Can Aid in Fighting Early Signs of Depression
Studies have proven that getting out and getting moving is effective is pushing your mind and body out of common symptoms of depression.

Are Zero-Calorie Options Really Better For Your Body and Brain?

Are Zero-Calorie Options Really Better for Your Body and Brain?
Don't believe everything you read on the shelves of the super market...