'Freshly Blended' Blog Posts

California Judge: CANCER Warnings On Coffee May Be Necessary

California Judge: CANCER Warnings On Coffee May Be Necessary
Why does this California lawmaker think coffee manufacturers might need to put CANCER warnings on their cups? Click to read more...

The 80/20 Ratio: Balancing Both Good & Bad Bacteria for Optimal Gut Health

The 80/20 Ratio: Balancing Both Good & Bad Bacteria for Optimal Gut Health
Dr. Dhruv and Malibu Health Labs talking about what proper gut health looks like, and the ratio needed for optimal bacteria balance.

What is the Western Diet, and How Long Have You Been On It?

What is the Western Diet, and How Long Have You Been On It?
Processed ingredients, too much red meat and little to no fiber... these eating habits make up what is called the Western Diet. Does it describe YOUR diet?

This Is Why Your Body Twitches Just Before You Fall Asleep

This Is Why Your Body Twitches Just Before You Fall Asleep
Here is how you can work to put a stop to those involuntary twitches and jerks you experience just as you are falling asleep.

One Hour Of Exercise Per Week Can Aid in Fighting Early Signs of Depression

One Hour Of Exercise Per Week Can Aid in Fighting Early Signs of Depression
Studies have proven that getting out and getting moving is effective is pushing your mind and body out of common symptoms of depression.

Are Zero-Calorie Options Really Better For Your Body and Brain?

Are Zero-Calorie Options Really Better for Your Body and Brain?
Don't believe everything you read on the shelves of the super market...

Does Gut Health Start In Your Mouth?

Does Gut Health Start In Your Mouth?
How your teeth and dental habits can support or wreck your gut and digestive health.

The Diet Debate: What does Healthy Really Mean?

The Diet Debate --Is there Really a Definition for "Healthy"?
When everyone has their own definition of the word healthy ... who is right? Dr. Dhruv provides a solid definition for the term "healthy".

Overuse of Salt is Causing You to Gain Weight, Studies Suggests

Overuse of Salt is Causing You to Gain Weight, Study Suggests | Malibu Health Labs
Salt brings a lot more into our bodies than just flavor, research reveals.

Stress and How it Can Shred Apart Your Microflora

Stress and How it Can Shred Apart Your Microflora
A study on stress and how it effects your "Second Brain".

Why Am I Supposed to Avoid Fake Sweeteners, Exactly?

Why Am I Supposed to Avoid Fake Sweeteners, Exactly?
We're told every day that we are supposed to avoid artificial sweeteners... but why, exactly? MHL investigates.

4 Ways Your Gut Bacteria Is Controlling the Rest of Your Body

4 Ways Your Gut Bacteria Is Controlling the Rest of Your Body
Your gut has a much stronger grip on your overall health than you may realize...