'Freshly Blended' Blog Posts

Don't Take Antibiotics Until You See This

Don't Take Antibiotics Until You See This
You may already know that antibiotics can come with some undesirable side effects. It’s true that antibiotics are often useful for killing bacteri...

4 Food Cravings You Shouldn't Ignore

4 Food Cravings You Shouldn't Ignore
You may have noticed yourself craving certain foods in the past. Certain food cravings can actually be a signal about your body's overall health, so you shouldn't ignore them. Here is a list of 4 common food cravings, and what they actually mean for your health.

This One Fruit Could Help with Cardiovascular Issues and More

This One Fruit Could Help with Cardiovascular Issues and More
People at risk for diabetes are often told to stay away from fruits due to their natural sugar content. But a new scientific study has shown that one fruit could offer potential benefits to folks who have a risk of diabetes, cardiovascular issues, and other health problems.

This Simple Smoothie Can Give Your Immunity a Huge Boost

This Simple Smoothie Can Give Your Immunity a Huge Boost
It’s no secret that your body needs the right vitamins and minerals to thrive. Maintaining proper nutrition is the key to healthy digestion, brain function, energy levels, and even weight management. This easy recipe is full of antioxidants to help protect you from harmful diseases.

This One Exercise Can "Boost" Your Brain

This One Exercise Can "Boost" Your Brain
A recent scientific study has revealed an easy step you can start doing today that can actually reverse the effects of cognitive decline.

Never Ignore These 3 "Warning Signs" from Your Body

Never Ignore These 3 "Warning Signs" from Your Body
Many people don’t know that symptoms like low energy, bloating, and brain fog can all be connected to the same source. And there are other interesting connections in your body that you might not be aware of.

America's Top 3 Resolutions (and How to Keep Yours)

America's Top 3 Resolutions (and How to Keep Yours)
Being healthy is one of America’s most popular resolutions year after year, and 2019 is no different. But New Year’s resolutions can be difficult to keep. Fortunately, we'll reveal an easy way to tackle some of the most common resolutions – all in one simple step.

The 3 WORST Holiday Foods

The 3 WORST Holiday Foods
Avoid these 3 foods to help protect your gut this holiday season.

10 Foods Science Says Help Prevent Chronic Illness

10 Foods Science Says Help Prevent Chronic Illness
It’s no secret that fruits and vegetables are an important part of a balanced diet. But which foods are the best at protecting your body against illness? Well, thanks to scientific research, we have the answer.

3 Natural Plants That Can Help Stomach Issues

3 Natural Plants That Can Help Stomach Issues
People have been dealing with digestive problems for hundreds of years. Here are some proven plant-based methods you can try right at home.

3 Signs You May Have Leaky Gut (and How to Fix it)

3 Signs You May Have Leaky Gut (and How to Fix it)
Years of poor diet or strenuous activity can cause your gut lining to wear thin. When this happens, bad bacteria flood your gut microbiome and ou...

The REAL Truth About MSG

The REAL Truth About MSG
  Monosodium glutamate, or MSG, has been a hot topic in the nutrition world for decades now. It seems like every few years, conflicting evidence ...