3 Signs You May Have Leaky Gut (and How to Fix it)

Years of poor diet or strenuous activity can cause your gut lining to wear thin. When this happens, bad bacteria flood your gut microbiome and outnumber the good bacteria. This phenomenon can manifest itself in a number of symptoms that are often referred to as "leaky gut."

Even though this condition affects millions of Americans, leaky gut can be hard to diagnose. Sometimes the symptoms are subtle, and many people suffer from leaky gut without even realizing it. To help you better identify this condition, here are 3 symptoms that can be warning signs for leaky gut:

Low Energy

Leaky gut disrupts your body's ability to digest food properly. This means you aren't converting food into energy, which can lead to fatigue. If you find yourself nodding off during the day, the real culprit could be leaky gut.

Trouble Sleeping

There are a number of ways that poor sleep could be connected to leaky gut. As mentioned above, if your gut isn't digesting food properly, then your body isn't getting enough energy during the day. This can lead to trouble sleeping at night. Plus, digestive discomfort can also cause you to toss and turn. So if you're having a hard time sleeping, it could mean your gut lining is damaged. 

Junk Food Cravings

Bad bacteria thrive on sugars and carbs and other processed foods, and when they begin to outnumber the good bacteria in your gut, they cause you to crave these junk foods so they can get stronger. If you've noticed yourself craving sweets or salty snacks, that's a sign you may be suffering from leaky gut.


So how do you fix leaky gut? Fortunately, it's very simple. Eating a high amount of fermented foods, like sauerkraut, kimchi, and Greek yogurt, is a great way to strengthen the good bacteria living in your gut. These foods provide fuel for the good bacteria in your digestive system, so they can more effectively fight against the bad bacteria that cause leaky gut. 

If you're looking for a way to speed up this repair process, probiotics are a convenient option. Probiotics "skip" the feeding stage and deliver additional good bacteria directly into your digestive tract. Once the good bacteria are back to the right balance, they can begin to repair your gut lining and even reverse the effects of leaky gut.

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