Everyone knows they feel better after a good night's sleep. But have you ever thought about why that is?
You might not realize it, but while you're fast asleep, your body is still working overtime, recharging you for the next day's tasks. The better you sleep, the more your body is able to accomplish while you slumber. Here are a few things you may not know your body can do while you catch those valuable z's:
Sleep Secret #1: Digestion
When you get enough sleep, it can help lessen digestive discomfort, bloating, cramps, and other gut troubles. That's because digesting food requires a tremendous amount of energy for your body. The more sleep you're getting, the more your body is charged with energy, which can make it easier to break down food.
Sleep Secret #2: Hormone management
A good night's sleep will ensure your hormones remain at the proper balance. This may not seem that important, until you realize that hormone imbalance can cause increased junk food cravings. That means if you aren't getting enough rest, it could be sabotaging your weight loss efforts.
Sleep Secret #3: Cellular repair
When you sleep, your body uses the opportunity to make self-repairs. It regenerates damaged cells in your skin and other organs. On the flip side, when you don’t get adequate rest, your body can’t make these repairs as quickly. This explains why your whole body can feel run down after a poor night’s sleep, and it's also the reason why proper sleep can boost your immune system.
If you’re looking for a natural way to help yourself sleep better, probiotics are an effective method for many folks. Plus, they’re all-natural and have no negative side effects, so they’re perfect if you just need a gentle sleep aid.
The next time you think about staying up just a little bit later to watch one more episode of your favorite TV show, reconsider, and hit the hay at a reasonable hour. Your mind, your gut, and the rest of your body will thank you.