Processed ingredients, too much red meat and little to no fiber... these eating habits make up what is called the Western Diet. Does it describe YOUR diet?
Dr. Dhruv talking about why you should consider taking a short break from meat, as well as the benefits your body can expect during this time away.
Often thought to be one and the same, Dr. Dhruv explains the difference between Probiotics & Prebiotics, and breaks down what each do within the body.
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