'Freshly Blended' Blog Posts

One Hour Of Exercise Per Week Can Aid in Fighting Early Signs of Depression

One Hour Of Exercise Per Week Can Aid in Fighting Early Signs of Depression
Studies have proven that getting out and getting moving is effective is pushing your mind and body out of common symptoms of depression.

Are Zero-Calorie Options Really Better For Your Body and Brain?

Are Zero-Calorie Options Really Better for Your Body and Brain?
Don't believe everything you read on the shelves of the super market...

Yes, Everyone Has Gas and You Do Too

Yes, Everyone Has Gas and You Do Too
We all have gas, and it's nothing to be embarrassed about. Dr. Dhruv talks about good gas, bad gas and how we should respond to both.

How to Use Your Smartphone to Diminish Feelings of Depression

How to Use Your Smartphone to Diminish Feelings of Depression
As much as we love our smartphones, it's easy for it to be responsible for dragging our mood down.

Sport Drinks Vs Water --Which are Better When Working Out?

Sport Drinks Vs Water --Which are Better When Working Out?
A look into which is better for a workout --sports drinks or plain water? MHL dives in to find an answer.

7 Cooking and Health Food Myths, Debunked by Malibu Health Labs

7 Cooking and Health Food Myths, Debunked by Malibu Health Labs
The team at MHL worked to prove or disprove some of the most common pieces of kitchen advice out there... and this is what they found.

Writing Out One’s Issues Actually Calms Down Anxious and Worried Brains, Science Says

Writing Out One’s Issues Actually Calms Down Anxious and Worried Brains, Science Says | Malibu Health Labs
Taking the time to pause and script out any possible issues you may be experiencing on paper is key to calming down your worried mind, research reports.

Social Media and Why It’s Making Your Brain Oh-So Sad

Social Media and Why It’s Making Your Brain Oh-So Sad | Malibu Health Labs
Social media use triggers an emotional response on your brain that lasts long after you close the apps.