'Freshly Blended' Blog Posts

The 80/20 Ratio: Balancing Both Good & Bad Bacteria for Optimal Gut Health

The 80/20 Ratio: Balancing Both Good & Bad Bacteria for Optimal Gut Health
Dr. Dhruv and Malibu Health Labs talking about what proper gut health looks like, and the ratio needed for optimal bacteria balance.

Does Gut Health Start In Your Mouth?

Does Gut Health Start In Your Mouth?
How your teeth and dental habits can support or wreck your gut and digestive health.

Overuse of Salt is Causing You to Gain Weight, Studies Suggests

Overuse of Salt is Causing You to Gain Weight, Study Suggests | Malibu Health Labs
Salt brings a lot more into our bodies than just flavor, research reveals.

Stress and How it Can Shred Apart Your Microflora

Stress and How it Can Shred Apart Your Microflora
A study on stress and how it effects your "Second Brain".

Can Probiotics Help Fight Off Urinary Tract Infections?

Can Probiotics Help Fight Off Urinary Tract Infections?
Dr. Dhruv tells how enforcing your gut health can lead to a reduction in U.T.I.'s.

The Raw Water Craze: Why This Fad is One You Should Skip

The Raw Water Craze: Why This Fad is One You Should Skip
Promising more energy along with a natural source of probiotics --this new fad promises better health... but has historically made drinkers sick.

How Probiotics Can Boost the Effect of Antibiotics

How Probiotics Can Boost the Effect of Antibiotics
Antibiotics are powerful tools used to wipe out infections and bad bacteria, but did you know that there was a way to reduce the negative side effects? --enter probiotics.

This is What Happens to Your Body When You Fly

This is What Happens to Your Body When You Fly
Dr. Dhruv discusses air travel and how taxing long flights can potentially be on your body.

There May Be More Glue In Your Dinner Than You Think

There May Be More Glue In Your Dinner Than You Think | Malibu Health Labs
Can you please pass the... glue?

What's the Difference Between Probiotics and Prebiotics?

What's the Difference Between Probiotics and Prebiotics?
Often thought to be one and the same, Dr. Dhruv explains the difference between Probiotics & Prebiotics, and breaks down what each do within the body.

Why Olive Oil Is the Secret to Fantastic Health, According to Science

Why Olive Oil Is the Secret to Fantastic Health, According to Science
A closer look into how olive oil can be so beneficial in your top-to-bottom health.

The Top Reasons You Feel So TIRED All the Time, and How to Reverse Them

The Top Reasons You Feel So TIRED All the Time, and How to Reverse Them
The reason you may feel so exhausted and tired all the time is more in your control than you think.