'Freshly Blended' Blog Posts

This Is Why Your Body Twitches Just Before You Fall Asleep

This Is Why Your Body Twitches Just Before You Fall Asleep
Here is how you can work to put a stop to those involuntary twitches and jerks you experience just as you are falling asleep.

Your Smartphone and Bedroom TV are Why You Can't Fall and Stay Asleep Anymore

Your Smartphone and Bedroom TV are Why You Can't Fall and Stay Asleep Anymore
A wave of light referred to as Blue Glow is what is keeping your brain moving at high speed even when it's time for bed. Here's how to properly prepare your brain for bed.

The Domino Yawn -- Why You Yawn When You See Others Yawn, Too.

The Domino Yawn -- Why You Yawn When You See Others Yawn, Too.
This is the leading theory as to why we yawn, and why we yawn when we see others yawn first.

Having More Energy in the Day Leads to Better Sleep at Night, Study Shows

Having More Energy in the Day Leads to Better Sleep at Night, Study Shows | Malibu Health Labs
If you are non-stop busy during the day, and still can't seem to be tired enough at night to fall asleep --you aren't alone.