It's summertime, and that means spending the days outside in the sun. One of the best snacks to eat when you're out on a hot day is delicious fruit. It can be cool, tasty, and a refreshing way to beat the heat while improving your nutrition. There are lots of great fruits that are perfect for summer, but one of the most powerful health boosters is strawberries. Here are a few reasons why you should consider including strawberries in your next smoothie or fruit salad:
Strawberries are loaded with vitamin C, which is one of the most important vitamins for your immune health. We often think of oranges when we think vitamin C, but strawberries are a great source as well.
This vitamin has been shown to help maintain healthy bone function. Strawberries are loaded with vitamin K, so that's just one more reason to enjoy them.
Manganese has been shown to kick-start metabolism. That means it can help your body break down food and convert it to useful energy. If your metabolism needs a little boost, strawberries can help.
Many people have heard of antioxidants, but they aren't sure what they do. Well, they protect against harmful disease-causing particles known as "free radicals," that exist in everything from cleaning products to air pollutants. Eating a handful of strawberries, which are loaded with antioxidants, can help keep these free radicals at bay.
So now you know why strawberries are a great snack for the summer. Enjoy them by themselves, in a salad, or even with breakfast. They can be used in a wide variety of ways, and they go great in a smoothie. So the next time you're at your grocery store, be sure to load up on strawberries this summer!