You may have noticed yourself craving certain foods in the past. When this happens, your first instinct might be to ignore these cravings until they pass. But while you certainly don’t want to indulge every food craving, you shouldn’t ignore them either. That’s because certain food cravings can actually be a signal about what’s really going on with your health. With that in mind, here’s a list of 4 food cravings you shouldn’t ignore:
If you notice yourself craving sugary snacks or desserts, take note. This could mean that you have low blood sugar. Of course, eating too many sweets can lead to health issues like obesity or diabetes, so when you experience a craving for sweets, it’s best to satisfy it by eating berries or other fruits. Berries, especially dark berries, are full of antioxidants, which can help protect your body against diseases. And they’re a lot healthier than cookies or other desserts, which can contain harmful sugars.
A craving for salty foods is often a sign that your body is low on iron. Instead of reaching for a bag of chips, a better idea is to eat some iron-rich foods like leafy green vegetables, beans, grass-fed beef, or fish.
A chocolate craving could mean you are low in either magnesium or vitamin-B. Both of these are essential nutrients that you’ll want to replenish to keep your body running at full charge. Some foods that are high in vitamin-B include eggs, fish, and poultry. If magnesium is the issue, then look for nuts, yogurt, avocados, or dark leafy greens.
Fatty foods like burgers
If you’re craving greasy, high-fat foods like burgers, your body may be in need of omega-3 fatty acids, which are considered “good” fat. Walnuts, salmon, and avocados are great sources of omega-3s, which are essential to good health. So if you find yourself wanting to swing through the drive-thru for a greasy meal, consider these healthier options instead.
The human body is highly complex, and what may seem like cravings for junk food are often signs of vitamin or mineral deficiencies. Instead of caving to your desire for sugary sweets or salty snacks, it’s best to address the root of the issue by loading up on healthy vitamin-rich foods. Now you understand some of the core causes of your body’s food cravings, so you can take the right steps next time you feel one.