Why You Need Vitamin D - And How to Get It

We’ve all been told about the importance of getting the right vitamins and minerals into our system. But you might not know the specifics about some of these vitamins and how exactly they can benefit you. It can be hard getting enough vitamins, especially without the knowledge of what exactly they will do for your body. But once you understand their amazing benefits, you’ll want to start eating the right foods to boost your overall health.

With that in mind, let’s take a look at Vitamin D and the benefits it can provide to the body.1

Regulation of calcium

Your heart, muscles, and nerves need calcium to function properly. And Vitamin D is crucial in keeping your calcium levels at the right place. It helps the body absorb calcium in the intestines, and it also helps “reclaim” calcium that would otherwise be lost in the kidneys.

Supports bone health

Without enough Vitamin D, your bone density levels can lower, which is one of the components of osteoporosis and other bone problems. Vitamin D deficiency can also lead to weak muscles, so getting enough of it is critical to keeping your body running at a high level.

Maintains phosphorous levels in blood

Vitamin D helps keep your blood healthy in terms of phosphorous levels. That’s one of the reasons why it’s crucial in maintaining healthy cardiovascular function. And a low level of Vitamin D in the blood has been linked to other more serious issues, including diabetes.

So with all these important functions of Vitamin D, now you understand why you need an adequate supply in your system. But what’s the best way to get Vitamin D? Well, people often say that getting sunlight is crucial to maintaining proper Vitamin D levels. And it’s certainly true that spending some time outdoors can give you a boost of Vitamin D. But there are a few other foods you can add to your diet that are rich in Vitamin D, which you may not know about.2

Foods high in Vitamin D:

  • Fish
  • Mushrooms
  • Eggs

That’s not to say you need to load up exclusively on these foods; the important thing for anyone to remember when it comes to nutrition is to maintain a balanced diet. But if you’re looking to boost your Vitamin D levels, adding one or more of these foods to your weekly meal plan is a great way to get started.

And, of course, spending a little time outside in the sun is a great way to get Vitamin D and enjoy the warm weather this time of year!

 

Sources:

1 https://www.medicalnewstoday.com/articles/161618.php

2 https://www.medicalnewstoday.com/articles/324590.php


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